6 min How to Tackle the Manitou Incline While I’m no expert, I do have quite a lot of experience climbing up these stairs, and I wanted to share some tips for first-timers. I’ve...
4 min Have you Embraced the Body Positivity Movement Yet? But you might be wondering...what does that term mean exactly? It means that no matter what your physical weight or size is, you are proud o
2 min Spring Cucumber Quinoa Salad I just had to share this favorite recipe of mine that I put into this week’s meal plan for my boot camp ladies. It’s so good and such a...
3 min Will you do me a favor? He’s back, baby! Shaun T, that is. I’m talking THE Shaun T - super trainer, innovator in home fitness, madman behind Insanity,...
2 min This breakfast recipe is so easy it'll blow your mind. Guys, I don’t know why I didn’t jump on the Overnight Oats bandwagon sooner because they are SO easy and so yummy. My kiddo loves them...
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