2020 was a crazy year and it doesn't look like it's going to get easier any time soon.  It's time to take back control.

When we focus on the things we can control, like moving intentionally for mental health, nourishing our bodies with good food, and striving toward a more positive mindset, all of life's curveballs become easier to handle. 

It's time to become a control freak.

Custom Enrollment Kit Options Include:

  • 45 unique workouts

  • 45 unique stretch routines to optimize sleep and recovery

  • Resistance Band Door Track

  • Training Step

  • Core Training Ball

  • Dry Erase Brag Board to track progress

  • Daily Tracking Sheets

  • All Natural Supplements to enhance results

  • Macros Made Easy Nutrition Course

  • Intuitive Eating Nutrition Course

  • Weekly Meal Plans and Shopping Lists

  • 1 year membership to my private tracking app and The Live Out Loud Project

  • Access to over 1,000 home workouts, thousands of healthy recipes and more.


*Your cost will depend on what options you select. 

**Discounts for current members of The Live Out Loud Project

Join my mailing list to try a free sample workout and get more information!