Shaun T, that is. I’m talking THE Shaun T - super trainer, innovator in home fitness, madman behind Insanity, ultra-sculpted, upbeat motivational speaker, and just a make-you-feel-good kinda guy!
He’s developed several popular and effective fitness programs, including the famous Insanity (and additions to it), Transform:20, T25, and the dance programs CIZE, Hip Hop Abs and Rockin’ Body. And now, he’s BACK, revolutionizing dance fitness once again!
I’m so excited to share this with you, because most of us already know and love Shaun T. And if you don’t, here’s your chance! His newest program is all about body positivity, feeling good, and having fun. And who doesn’t need more of THAT in their life?!
So I wanna invite you to try it out for yourself! Like, right now. There’s already a free sample available to try! Drop your details on the form below and I'll send the workout right to your inbox!
What is LET’S GET UP?
Join the positive movement where everyone is welcome! Super Trainer Shaun T created LET’S GET UP! with one goal in mind— to make this the greatest 30 minutes of your day. In a world filled with confusing messages about dieting and body image, now more than ever you need a program that helps you work on your wellness while feeling good about yourself. This dance fitness program turns every workout into a celebration of self-confidence, body positivity, and joy. Whether your motivation is to lose weight, get healthy, or show off your dance skills on your favorite social media platform, Shaun delivers the moves and the inspiration. He’ll help you get the results you’ve come to expect from Beachbody. Now, instead of forcing yourself to work out, you’ll actually look forward to getting up and getting it done.
What makes it unique?
Shaun takes the free-spirited energy of dance and turns it into a real workout that will help you get real results. Four days a week you’ll perform easy-to-follow dance moves with Shaun and the cast showing off their own personal style, so you’ll always find someone who inspires you. To elevate the workout and push your fitness to the next level, Shaun throws in a quick hit of high-intensity INSANITY-style intervals to spike your heart rate (there’s a modifier showing a low-impact option in every workout). And because this is a complete package, Shaun includes 2 Dumbbell Resistance workouts per week, set to rhythm, so you can build muscular endurance and tone from head to toe while grooving to a beat. At the end of every dance workout you’re rewarded with a final “performance moment” that’s perfect for sharing on social media, because why wouldn’t you show off those amazing dance skills? And for the first time ever, the workouts include onscreen visual cues called Cameos that help you see what’s coming next. No matter how uncoordinated you may think you are, you can learn these dance moves and get great results. And then there’s the music. LET’S GET UP! features everything from pop to hip-hop, swing, musical theater, Latin, rock, and even island grooves. You’ll go crazy for the variety as you turn up the celebration with every workout. There are even tracks written in Spanish and French. If that’s not enough to get you excited, Shaun even wrote and performed some of the music himself! He says, “I created amazing tracks to take you on a journey and let you be unapologetically YOU. The music and lyrics will drive you to move, so you can be free to just dance.”
16 Unique Dance Workouts
You’ll dance, sweat, and celebrate with Shaun and his cast 4 days a week for 30–35 minutes a day.
4 Resistance Workouts
Two days a week you’ll do 30-minute, total-body rhythmic resistance workouts using light to medium dumbbells to help boost your metabolism and sculpt lean, strong muscles.
Dance Conditioning: LET’S TURN UP!
Start dancing with easy-to-follow moves that get you ready and excited for the workouts to come.
Each dance workout includes its own 3-minute Shareable Moment that celebrates the joy of dancing. Shaun teaches you short 30-second choreography inspired by the workout, so you can learn it and post your dance on your social media platforms.
Bonus Rooftop Workout
The only way forward is UP when you do this fun bonus workout with Shaun and the cast.
Get Started Guide & Workout Calendar
Get a quick overview of the program and the workouts, plus easy steps to get you started in Beachbody On Demand. You’ll also learn more about your nutrition options, how to track your progress, and you’ll get a 30-day workout calendar so you know what to do each day.
Quick Start Nutrition Guide
Now that you’ve made the best decision to take care of your health, don’t stop with the workout. You also need to make smart nutrition choices to fuel your body. Read our new guide and learn about our powerful nutrition programs and supplements and how they can help you reach and maintain your goals!
Get Started Video
Shaun introduces you to the program so you know what to look forward to, as well as learning his key steps for getting started. Introduction to Nutrition Programs You can’t out-dance and out-sweat bad eating. And depriving yourself of foods you love leads to yo-yo results. Learn more about our two proven nutrition programs, 2B Mindset and Ultimate Portion Fix, and get your nutrition in check, lose weight, and feel better!
Shaun breaks down how to use the Cameo and gives you tips for hearing the beat in the music so you have everything you need to be successful from day one. Energize Moment Videos Before every workout you’ll follow Shaun on his way to set as he sips his Beachbody Performance Energize and drops some quick words of inspiration for the workouts you’re about to do.
How do I know if this program is for me?
If you want a fun, feel good workout then LET’S GET UP! is the workout you’ll WANT to do. You’ll break a sweat dancing to great music with relatable people just like you. And when it’s over, you’ll simply feel great.
If you want to get results without beating yourself up! You can burn tons of calories in 30–35 minutes without ever getting on the floor. The dynamic dance workouts are intense but not intimidating, and the dumbbell resistance workouts help shape and tone your entire body. Every workout includes a modifier showing low-impact options, so it’s challenging but achievable for your level of fitness. You’ll never feel like you didn’t do enough or couldn’t keep up.
How much does it cost to enroll?
Your enrollment kit will be custom built by YOU after we discuss your goals for this challenge. We will work together to come up with a plan that works with your lifestyle and desired outcomes! You have the option to invest a little or a lot--it's completely up to you!
When does the test group start?
We will officially start our workouts on May 3, 2021!
Okay, I'm IN! How do I grab a spot in the test group?
Start here by filling out my free Health Assessment and I'll be in touch within 24 hours!