They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so much more in that amount of time?
In just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K.
30 Day Breakaway is your chance to get back to the basics, cut through the everyday noise, and do what your body was born to do — run.
So you can finally break away from everything that’s holding you back and help you get more fit, faster, and stronger — and ready to finish a 5K — in just 30 days. And you can start as soon as tomorrow
30 Day Breakaway is a running and resistance-training challenge made for rapid results. Your goal? Complete a 5K on day 30.
You’ll lift to build lean muscle and then head out for runs with Idalis in your ear as she guides you every step of the way.
This dynamic combo of running and resistance training will help you incinerate fat as you build strength, endurance, speed, and total-body power.
30 Day Breakaway is for you if...
You need guidance in building a running foundation
You want to run your first 5k
You are an experienced runner who wants to improve and get more out of your runs
It’s the perfect choice if you’re looking for a running program paired with resistance training for the ultimate fat-burn. And it’s a great option if you want to get outside for a change.
What Kind of Workouts are Included in 30 Day Breakaway?
You’ll be doing a mix of running and resistance training 6 days a week, 20–30 minutes per workout.
The 30 Day Breakaway Calendar is geared toward new runners who want to get comfortable with consistent runs and eventually complete a 5K.
You’ll start with three walks or runs a week and progressively build up to five, all while lifting on certain days to help build lean muscle that will help power your runs.
You can also follow two other digital calendar options:
The Advanced Runners Calendar is for people who love to run already or want to step up their commitment by pairing runs with a lifting routine 5 days a week for all 30 days.
The Time Crunch Calendar is for people on a tight schedule. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes.
The weightlifting sessions will either target certain areas or work your entire body.
Then comes your chance to break away and take it outside — grab your phone and listen to Idalis’ cues on the Beachbody On Demand app as you work up a sweat.
You’ll do different types of running (or walking) workouts using your rate of perceived exertion (RPE) — from moderate, steady-state efforts to speedwork — to help your body adapt and progress quickly.
On days when you can’t take your runs outside, you can do the Rainy Day Cardio routine instead.
At the end of 30 days, you’re ready for 5K Day — this is your chance to prove your progress by completing a 5K race in your community. Or you can simply run the 5K total distance on your own in your neighborhood and record the time. Either way, you won’t shy away from calling yourself a runner after you see how far you’ve come in only 30 days --and I will be your biggest cheerleader every step you take!
What Equipment Do I Need for 30 Day Breakaway Workouts? To make the most of the days you’ll be resistance training (and to help relieve tired muscles when you’re not), you’ll need:
A set of light, medium, and heavy dumbbells
Beachbody Resistance Loops
A foam roller
You’ll also need a good pair of running shoes to get your runs started on the right foot.
What Nutrition Do I Need? Both nutrition programs come free when you purchase your enrollment kit and each offers a unique approach to weight loss that lets you eat the foods you love while helping you tackle emotional roadblocks that can keep you from breakthrough results.
When Can I start?
You can build your enrollment kit by filling out this form and we will get you ready to rock and roll and run! You will be added into my my virtual wellness community, The Live Out Loud Project, and have the support of an entire community of empowered women as you work toward your goals.
If we haven't connected yet over on the Gram, please come say hi! You can find me @meganholmesadventures