Will you do me a favor?

He’s back, baby!

Shaun T, that is. I’m talking THE Shaun T - super trainer, innovator in home fitness, madman behind Insanity, ultra-sculpted, upbeat motivational speaker, and just a make-you-feel-good kinda guy!

He’s developed several popular and effective fitness programs, including the famous Insanity (and additions to it), Transform:20, T25, and the dance programs CIZE, Hip Hop Abs and Rockin’ Body. And now, he’s BACK, revolutionizing dance fitness once again!

I’m so excited to share this with you, because most of us already know and love Shaun T. And if you don’t, here’s your chance! His newest program is all about body positivity, feeling good, and having fun. And who doesn’t need more of THAT in their life?!

So I wanna invite you to try it out for yourself! Like, right now. There’s already a free sample available to try!

And would you do me a favor? Once you try it out, let me know what you think - how it made you feel, and if you could see yourself doing the full 30 day program. And if not (be honest here), I would love to hear of anyone who came to mind that you know who could benefit from doing this program. It’s literally for anyone, no dance or workout experience required. So anyone who needs something to GET UP and get started, no intimidation, just fun and feeling good mentally & physically - THIS IS IT!

And if you are intrigued...then be sure to check out the sneak peek we have going on right now too over on Facebook! I'm doing giveaways and sharing even more information over there this week! You’ll learn all about the program, more about Shaun T and his vision and passion behind this project, and of course, the RESULTS! See you there ;)

One of the (many) things I’m sharing with my online accountability group this month is overnight oats recipes. Overnight oats are all the rage recently, and for good reason! We know that what you eat (or don’t eat) right away in the morning does make a difference in your day, and your overall health. And oatmeal is one of those foods that is a no-brainer way to start your day. 🥣

Oats are an amazing source of fiber, which helps to lower cholesterol and stabilize blood sugar levels, and keep things moving, if ya know what I mean. 💩😉 Oatmeal is also very well balanced. Besides the fiber, it has protein, vitamin and minerals and is gluten free which means it works for anyone with gluten intolerance or sensitivities. And it leaves you feeling nice and full, with a great dose of energy to start your day.

But perhaps the best thing about oatmeal is how versatile it is. You can add so many different flavors and toppings, increasing the flavor profile as well as the nutritional value. AND it’s super fast and easy, especially if you prep it ahead of time. Enter...overnight oats! So stinking; simple…just layer all the ingredients in a jar or other airtight container and store in the fridge overnight, and enjoy right away when you wake up! Here’s one to get you started...


  • ¼ cup dry rolled oats

  • 1 Tbsp chia seeds

  • ½ cup unsweetened almond milk

  • ½ cup unsweetened Greek Yogurt (I use soy or almond)

  • 1½ tsp peanut (or other nut) butter

  • ½ banana, sliced

  • 1 Tbsp. mini (or regular) dark chocolate chips


  1. Layer the ingredients in a jar or container - in the order listed!

  2. Cover with a lid and refrigerate overnight.

**Adjust amounts of milk and yogurt to your preference for a thicker and creamier vs more liquid-texture oats.

Are we connected on Instagram yet?

Don’t forget -- I want to hear how you like the workout, so be sure to comment below or shoot me a message on the gram! if you give a try!

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