Hello my friend,
I don't know about you, but I'm ready for the warmer days ahead! Winter is normally a tough time with me--I don't get outdoors as much, and with homeschooling my daughter this year, I haven't been getting my time to myself lately. Truthfully, I've been a little cranky lately, too.
I'm ready for a shift--a revival! I'm ready to Spring Clean my Wellness and I'm inviting you to join me for a free 5 day group where we will talk about how to enter this new season and jumpstart or reboot some healthy habits.
I'm wholeheartedly believe that wellness isn't just the way we move and feed our bodies-- it's how we nourish our minds and the things and people we choose to surround ourselves with, too.
It's important to hit the reset button every now and then and what better time to do it than spring? As a plant based athlete, mom and coach, I get a lot of questions about my plant based lifestyle and I am so excited to lead you into a free 5 day plant based challenge to help you discover just how amazing you will feel by introducing more fruits and veggies into your life! Don't worry-- I'll be sharing recipes, shopping lists and other resources to help set you up for success!
In addition to cleaning up our nutrition, we'll be also be diving into spring cleaning our physical spaces because a chaotic house can lead to more stress--a clear space will help you have a clearer mind and do amazing things for your mental health.
Are you ready to dive in and Spring Clean your Wellness with me? I'm only taking 15 people for this free challenge so drop your details on the form below and I will be in touch!