I don't know about you but I don't want to spend hours in the gym, at home or otherwise, this summer to stay healthy and get shredded. I want to hike, camp, paddle, run and play with my kid. But I also want abs and guns That's not too much to ask for, right?
That's why I'm leading a training program that is only 30 minutes a day, 4 days a week, with three days left to rest or freaking live my life! So if you're someone who wants to get strong and cut but wants to spend more time having the best summer ever, we need to talk!
I'm only accepting people who want to do the following over the summer to feel amazing in their skin and have the best summer ever!
1. workout four days a week
2. only 30-40 minute workouts (with 32 unique workouts that combine weight training and High Intensity Interval Training to help you build lean muscle and scorch body fat. )
3. follow a clean eating meal plan
3. enjoy a treat day every week
5. want to enjoy their summer, live their life while still getting killer results
Every woman who finishes this challenge will be entered into a drawing for a $100 gift card for a new swimsuit. Trust me, after these 8 weeks you are going to need one!
Is this group for me?
Are you short on time?
Do you want to get results while still living your life this summer?
Do you struggle with not knowing what to do at the gym?
Are you frustrated with your lack of progress in your current routine?
Do you struggle with sugar addiction?
Do you want to set a better example for your kids and help your entire family eat healthy?
Do you want to lose weight but don't know what to eat?
Are you tired of dieting only for the weight to come right back?
Do you like eating a lot of food and hate the idea of dieting?
Are you hooked on processed foods and want to learn healthier alternatives?
Are you overwhelmed with what to look for at the grocery store or how to meal prep?
If you answered yes to any of these, then this group is for you!
How much is this going to cost me?
The cost of your enrollment kit is entirely dependent upon which tools you want to invest in. Do you want to focus on just fitness or would you like to layer in nutrition as well? We can discuss your goals and come up with a kit that will be perfect for you. You will always stretch your dollar further by combining your items into a bundle and I will always help you get the most bang for your buck.
What equipment do I need?
Never fear, you don't need any expensive gym equipment! A set of dumbbells or resistance bands will do.
How much space do I need?
Minimal. You can complete each of you workouts in a small bedroom if need be.
How much extra does your Coaching cost?
Absolutely nothing! Your purchase of your kit gets you ME as your accountability partner and Master Coach. It's my job to help guide and support you on your journey as you work to achieve your goals.
What can I expect from you as my Coach?
The majority of my coaching will happen in our private group, where you can expect daily motivational posts along with guidance as we work our way through our videos. We will also have regular live videos, weekly group calls and I am always available for 1:1 support as well.
What kind of results can I expect?
Results will vary by individual and are impacted by level of commitment, physiology, exertion during workouts and more. If you are unsatisfied with your results, you are always able to cancel your services and receive a full refund within 30 days of enrollment.
Thank you so much for considering me to help guide you to a healthier, happier life! I truly hope you consider joining my Sweat for the Swimsuit Challenge! If you are ready to discuss your goals with me and get more information, including the cost of your enrollment kit, please fill out this form.
I look forward to hearing from you!